Addressing collapsed arches and solution to help remove or reduce the injury with Formthotics custom orthotics insoles.
Learn how to maintain fitness and keep your joints moving to a better health on this 8 part journey of Dr Leong's workout series.
I do aerobic exercises for cardio-vasculo-pulmonary fitness – strengthening the heart and lungs and improving the circulation to all the other organs including the brain. That’s why aerobic exercise is also good for mental health.